THE PERI SHIFT
YOUR HORMONES ARE SHIFTING. YOU KNOW THIS ISN’T JUST AGEING.
You're in your late 30s or 40s, and something feels different.
Perimenopause can begin years before your final period, sometimes while your cycles still look completely normal. Your sleep. Your mood. Your cycle. Your weight. Your energy. Your resilience to stress.
Sometimes you can't quite explain it, but you know this isn't how you normally feel.
It could be perimenopause.
INTRODUCING THE PERI SHIFT
A 4-month personalised program for women navigating perimenopause.
Perimenopause isn't simply about oestrogen declining.
Before oestrogen eventually declines, your hormones can fluctuate significantly throughout the transition. Progesterone starts to decline as ovulation becomes less consistent, while oestrogen can rise and fall from month to month.
And your symptoms can follow that oestrogen rollercoaster.
This is why you may suddenly experience changes you weren't expecting, even while your periods are still regular.
Unexplained weight gain, irritability or anxiety, changes to your cycle, heavier menstrual bleeding, sleep disturbances and that feeling that you're just not quite yourself.
What is happening to me?
The average perimenopause transition lasts around 4 years, although it can be shorter or longer. You don't have to wait until your periods become irregular or your symptoms become unbearable before you seek support.
SO HOW DO WE KNOW WHAT’S ACTUALLY GOING ON?
At Sora Sol, we start with you.
Your symptoms. Your cycle. What’s changed. Your health history, stress levels and the bigger picture.
Where appropriate, we may also use hormone testing, including FSH around day 2–3 of your cycle, alongside other relevant blood markers. Hormones can fluctuate throughout the transition, so one test doesn't tell the whole story. It gives us another piece of the puzzle.
We also draw on the work of Dr Jerilynn Prior, whose research has identified key changes that can help us recognise early perimenopause, even when periods are still regular.
The goal isn't simply to put a label on what's happening.
It's to understand your individual hormone picture, your symptoms and what your body is asking for, so we can create a more personalised approach to supporting you through the peri transition.
THE PERI SHIFT
Personalised support, practical education and a clear plan for navigating your perimenopause journey.
THE PERI SHIFT INCLUDES:
1:1 initial consultation
A comprehensive online consultation with Mel to understand your symptoms, cycle, health history and what has changed.
3 monthly follow-up consultation
Regular support as we track what's changing, refine your approach and respond to your individual needs.
The Peri Shift Masterclass
A practical masterclass recording exploring the hormonal changes of perimenopause, what to look for and how to better understand your symptoms. Learn six foundational tools you can start implementing today to support healthy progesterone, oestrogen metabolism and navigate the changes of perimenopause with greater confidence.
Bonus for Australian clients: Up to 3 personalised homeopathic remedies.
Australian clients receive 2-3 personalised homeopathic remedies, including postage. International clients will receive their personalised homeopathic prescription and can source their remedies locally, where available and permitted within their country.
LET’S BREAK IT DOWN
WHAT’S INCLUDED IN THE PERI SHIFT
ONE
YOUR CONSULTATIONS
An Initial Consultation and three Follow-up Consultations over four months (spaced four weeks apart), each with a personalised treatment plan, your homeopathic prescription, and practical naturopathy & nutrition strategies. All consultations are online via telehealth, making it easy to fit your care into real life. No travelling. No waiting rooms. Just personalised support, from wherever you are.
Optional weekly 1:1 email support with Mel, so you can check in, ask a question, or get a little extra support between sessions.
TWO
THE PERI SHIFT MASTERCLASS
Understand your hormones. Navigate the peri shift.
Learn what’s happening to oestrogen and progesterone, why your symptoms can change and what your body needs during this transition.
We’ll unpack the key foundations for hormone, metabolic and brain health, with practical strategies to support your health through your 30s, 40s and 50s and set yourself up for healthy ageing.
THREE
YOUR RESOURCES + BONUSES
The Foundations in Food eBook - five key pillars of health, a pantry-staples shopping list, and a collection of simple, nourishing recipes
For patients in Australia: 2-3 personalised homeopathic medicines, prepared and posted to you after your consultation
For international patients: your prescription provided for you to source through a local homeopathic pharmacy.
HOW TO JOIN!
OCTOBER EARLY BIRD
$850
A 4-month personalised program with Mel, Senior Naturopath
Australian clients: includes up to 3 homeopathic remedies + postage.
International clients: personalised homeopathic prescription included. Remedies not included. You can source your remedies locally.
FROM NOV 1
$ 950
A 4-month personalised program with Mel, Senior Naturopath.
Australian clients: includes up to 3 homeopathic remedies + postage.
International clients: personalised homeopathic prescription included. Remedies not included. You can source your remedies locally.